François Baros 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Drag Factor | 188 |
February 11, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 34 | 116 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 33 | 106 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 35 | 111 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 38 | 121 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 33 | 122 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 33 | 120 |