François Baros 20:00 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Drag Factor | 188 |
February 11, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 32 | 140 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 136 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 32 | 144 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | 141 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 32 | 140 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 32 | 141 |