François Baros 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Drag Factor | 191 |
February 16, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 33 | 114 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 33 | 106 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 33 | 110 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 35 | 120 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 33 | 117 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 32 | 118 |