François Baros v3:00/1:00r...6 row
4,374
Meters
18:00.0
Time
2:03.4
Pace
278
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Drag Factor | 192 |
February 16, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,374 | 2:03.4 | 186 | 940 | 33 | ||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 35 | 141 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 34 | 144 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 149 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | 152 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | 153 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 33 | 160 | |
| r: 1:00 | 186 | ||||||
| r1,139 |