François Baros 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Drag Factor | 191 |
February 16, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 31 | 143 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 31 | 137 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 32 | 146 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 31 | 144 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 32 | 146 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | 143 |