François Baros 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Drag Factor | 193 |
February 20, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 33 | 117 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 33 | 109 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 34 | 113 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | 120 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 34 | 125 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 32 | 121 |