François Baros v2000m/3:00r...4 row
5,000
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 32:42.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Drag Factor | 194 |
February 20, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 33 | ||
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 34 | 155 | |
| r: 3:00 | 605 | ||||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 34 | 160 | |
| r: 3:00 | 605 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 33 | 159 | |
| r: 3:00 | 604 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 160 | |
| r: 3:00 | 198 | ||||||
| r2,012 |