François Baros 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Drag Factor | 188 |
February 24, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 33 | 117 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 34 | 109 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 35 | 117 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 34 | 122 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 33 | 119 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 33 | 120 |