François Baros v1:40/0:20r...9 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
235
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,539 |
| Overall Time | 19:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Drag Factor | 188 |
February 24, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 33 | ||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 34 | 131 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 34 | 140 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 34 | 145 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 34 | 147 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 35 | 159 | |
| r: 2:00 | 370 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 33 | 149 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 33 | 153 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | 155 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 34 | 162 | |
| r: 0:20 | 29 | ||||||
| r850 |