François Baros 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Drag Factor | 187 |
February 24, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 32 | 151 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | 150 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 32 | 145 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 32 | 154 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | 153 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 32 | 153 |