François Baros 15:00 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
164
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Drag Factor | 185 |
February 25, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 32 | 119 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 33 | 112 |
| 6:00.0 | 573 | 2:37.0 | 90 | 610 | 32 | 115 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 32 | 121 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 33 | 127 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 33 | 122 |