François Baros 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Drag Factor | 188 |
February 29, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 34 | 116 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 34 | 106 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 34 | 111 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 35 | 120 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 35 | 123 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 33 | 122 |