François Baros 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Drag Factor | 189 |
February 29, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 33 | 149 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 33 | 132 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 34 | 144 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 154 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 34 | 158 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 34 | 161 |