François Baros 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Drag Factor | 189 |
February 29, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 31 | 149 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 32 | 146 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 32 | 153 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 31 | 149 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | 150 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 31 | 150 |