François Baros v3:00/1:00r...6 row
4,371
Meters
18:00.0
Time
2:03.5
Pace
278
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Drag Factor | 187 |
March 03, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371 | 2:03.5 | 186 | 938 | 33 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 33 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 187 | |||||
| r1,156 |