François Baros 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Drag Factor | 187 |
March 03, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 31 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 32 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 31 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 32 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 32 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 32 |