François Baros 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Drag Factor | 184 |
March 10, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 33 | 114 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 34 | 106 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 34 | 108 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 34 | 122 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 34 | 116 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 33 | 118 |