François Baros 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Drag Factor | 186 |
March 10, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 32 | 146 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 32 | 142 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 32 | 139 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 32 | 150 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 32 | 150 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 32 | 152 |