François Baros 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Drag Factor | 188 |
March 15, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 33 | 114 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 34 | 103 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 34 | 111 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 35 | 123 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 33 | 116 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 33 | 118 |