François Baros v3:00/1:00r...6 row
4,327
Meters
18:00.0
Time
2:04.7
Pace
274
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Drag Factor | 190 |
March 15, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,327 | 2:04.7 | 180 | 919 | 33 | ||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 34 | 135 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 34 | 141 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | 146 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | 148 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 33 | 150 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 34 | 160 | |
| r: 1:00 | 180 | ||||||
| r1,182 |