François Baros 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Drag Factor | 189 |
March 15, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 32 | 142 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 32 | 136 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | 146 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 32 | 144 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 32 | 143 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 32 | 144 |