François Baros 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Drag Factor | 186 |
March 20, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 33 | 105 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 33 | 100 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 34 | 103 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 33 | 113 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 33 | 106 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 32 | 105 |