François Baros 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Drag Factor | 187 |
March 20, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 32 | 125 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 33 | 117 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 33 | 125 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 33 | 132 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 32 | 125 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 32 | 128 |