François Baros 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Drag Factor | 186 |
March 20, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 31 | 120 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | 115 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 32 | 121 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | 122 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 32 | 121 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 31 | 124 |