François Baros 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Drag Factor | 184 |
March 29, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 33 | 111 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 33 | 102 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 33 | 107 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 35 | 120 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 33 | 114 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 32 | 116 |