François Baros 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Drag Factor | 186 |
March 29, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 31 | 143 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 32 | 144 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 31 | 142 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 31 | 149 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 31 | 142 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | 142 |