François Baros 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Drag Factor | 183 |
March 31, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 34 | 117 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 35 | 110 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 35 | 116 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 34 | 122 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 33 | 117 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 33 | 120 |