François Baros v2000m/3:00r...4 row
5,000
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 32:53.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Drag Factor | 184 |
March 31, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 32 | ||
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 33 | 152 | |
| r: 3:00 | 596 | ||||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 33 | 153 | |
| r: 3:00 | 592 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 32 | 157 | |
| r: 3:00 | 576 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 157 | |
| r: 3:00 | 589 | ||||||
| r2,353 |