François Baros 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Drag Factor | 184 |
March 31, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 31 | 142 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 31 | 137 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 32 | 147 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 31 | 142 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 32 | 143 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | 142 |