François Baros v3:00/1:00r...6 row
4,299
Meters
18:00.0
Time
2:05.6
Pace
269
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Drag Factor | 187 |
April 05, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,299 | 2:05.6 | 177 | 907 | 32 | ||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 34 | 142 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 146 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | 150 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | 153 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 32 | 153 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | 162 | |
| r: 1:00 | 184 | ||||||
| r1,128 |