François Baros 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Drag Factor | 187 |
April 18, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 33 | 120 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 35 | 108 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 34 | 112 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 35 | 128 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 33 | 127 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 32 | 125 |