François Baros 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Drag Factor | 189 |
April 18, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 32 | 153 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 33 | 139 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 33 | 151 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 33 | 158 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 32 | 158 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 33 | 163 |