François Baros v2000m/3:00r...4 row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 32:31.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Drag Factor | 189 |
April 19, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 32 | ||
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 33 | 83 | |
| r: 3:00 | 539 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 32 | 115 | |
| r: 3:00 | 570 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 32 | 106 | |
| r: 3:00 | 566 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 106 | |
| r: 3:00 | 334 | ||||||
| r2,009 |