François Baros 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Drag Factor | 188 |
April 19, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 31 | 144 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 31 | 138 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 31 | 145 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 31 | 140 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 32 | 144 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 31 | 155 |