François Baros v3:00/1:00r...6 row
4,424
Meters
18:00.0
Time
2:02.0
Pace
286
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Drag Factor | 187 |
April 25, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,424 | 2:02.0 | 192 | 962 | 32 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 33 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 32 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:00 | 22 | |||||
| r959 |