François Baros 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Drag Factor | 186 |
May 01, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 32 | 121 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 33 | 110 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 33 | 125 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 33 | 120 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 32 | 125 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 32 | 129 |