François Baros v1:40/0:20r...9 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
238
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,503 |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Drag Factor | 188 |
May 01, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 33 | ||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 34 | 140 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 33 | 150 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 34 | 153 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 33 | 155 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 34 | 160 | |
| r: 2:00 | 369 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 33 | 154 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 33 | 158 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 34 | 159 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 34 | 152 | |
| r: 0:20 | 14 | ||||||
| r802 |