François Baros 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Drag Factor | 187 |
May 01, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 31 | 149 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 32 | 150 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 32 | 149 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | 149 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | 151 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 31 | 148 |