François Baros 6x500m/1:00r row
3,000
Meters
12:13.0
Time
2:02.1
Pace
192
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 18:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Drag Factor | 188 |
May 03, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 33 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 33 | 145 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 33 | 152 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | 152 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 33 | 155 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 33 | 154 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 161 |
| r1,111 |