François Baros 20:00 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Drag Factor | 187 |
May 03, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 32 | 150 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 32 | 146 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 32 | 145 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 32 | 149 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | 155 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 32 | 155 |