François Baros v2000m/3:00r...4 row
5,000
Meters
20:31.7
Time
2:03.1
Pace
321
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 32:31.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Drag Factor | 185 |
May 10, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 32 | ||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 32 | 156 | |
| r: 3:00 | 588 | ||||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 32 | 159 | |
| r: 3:00 | 545 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 33 | 159 | |
| r: 3:00 | 564 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 160 | |
| r: 3:00 | 612 | ||||||
| r2,309 |