François Baros 5x500m/1:00r row
2,500
Meters
10:11.1
Time
2:02.2
Pace
161
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 15:11.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Drag Factor | 185 |
May 15, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,500 | 2:02.2 | 192 | 959 | 32 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 33 | 143 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 148 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | 152 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 155 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 161 |
| r911 |