François Baros 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Drag Factor | 184 |
May 15, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 31 | 147 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 31 | 142 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 31 | 141 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | 149 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | 152 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 31 | 151 |