François Baros 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
240
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Drag Factor | 184 |
May 18, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 32 | 118 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 33 | 111 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 33 | 120 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 33 | 116 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 32 | 120 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 32 | 123 |