François Baros 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Drag Factor | 185 |
May 18, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 32 | 151 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 33 | 141 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 32 | 150 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 32 | 156 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 32 | 152 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 32 | 159 |