François Baros v3:00/1:00r...6 row
4,325
Meters
18:00.0
Time
2:04.8
Pace
272
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Drag Factor | 186 |
June 01, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,325 | 2:04.8 | 180 | 918 | 31 | ||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 33 | 135 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | 144 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | 148 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | 146 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 148 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | 158 | |
| r: 1:00 | 178 | ||||||
| r1,158 |