François Baros 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Drag Factor | 185 |
June 01, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 31 | 141 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | 131 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 31 | 142 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 31 | 146 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 31 | 141 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | 147 |