François Baros 6x500m/1:00r row
3,000
Meters
12:13.8
Time
2:02.3
Pace
192
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 18:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Drag Factor | 184 |
June 05, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 146 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | 147 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 151 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 149 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | 153 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 32 | 160 |
| r1,024 |