François Baros v1:40/0:20r...9 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
236
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,528 |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Drag Factor | 186 |
June 12, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 32 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 33 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 33 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 32 | |
| r: 2:00 | 388 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 32 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | |
| r: 0:20 | 26 | |||||
| r842 |