François Baros 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Drag Factor | 185 |
June 12, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 31 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 31 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 31 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 31 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 31 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 32 |